BOSU/Disc

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Natural Spinal Solutions Location

Address

3101 N 120th Street
Omaha, NE 68164

Phone

402-493-1722

Monday  

1:00 pm - 6:00 pm

Tuesday  

CLOSED

Wednesday  

8:00 am - 6:00 pm

Thursday  

Closed

Friday  

9:00 am - 3:30 pm

Saturday  

8:00 am - 12:00 pm

Sunday  

Closed

Contact Us Today

We look forward to hearing from you