Balance

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Natural Spinal Solutions Location

Address

3101 N 120th Street
Omaha, NE 68164

Phone

402-493-1722

Monday  

1:00 pm - 6:00 pm

Tuesday  

CLOSED

Wednesday  

8:00 am - 6:00 pm

Thursday  

Closed

Friday  

9:00 am - 3:30 pm

Saturday  

8:00 am - 12:00 pm

Sunday  

Closed

Contact Us Today

We look forward to hearing from you